{"product_id":"ultimate-beginners-guide-to-weightlifting","title":"Ultimate Beginners Guide to Weightlifting","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Ultimate Beginner's Guide to Weightlifting\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuilt by athletes. Refined by personal trainers. Backed by real-world experience.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fluff. No shortcuts. Just a practical guide to building strength, muscle, and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're entering the weight room for the first time or returning after a long break, this beginner-friendly guide provides the knowledge and tools to train with purpose, understand your workouts, and build a foundation for long-term progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHAT YOU'LL LEARN\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to build an effective, beginner-friendly strength-training routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProper lifting form, technique, and workout programming\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to reduce injury risks, avoid common mistakes, and overcome plateaus\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe fundamentals of muscle growth, physical conditioning, and recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to develop the discipline, consistency, and mindset needed for lasting results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNo hype. No unnecessary jargon. Just the knowledge to train smarter and get stronger.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMEET THE AUTHORS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAlex “Big Haungry” Jackson | NASM-CPT, CNC\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA certified personal trainer, certified nutrition coach, and competitive athlete with experience in strength training, physical conditioning, and fitness. Alex combines practical training knowledge with an athlete's perspective to help beginners approach weightlifting with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRonnie Williams | Master's in Exercise Science\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith Military Veteran leadership, 20+ years of experience, \u0026amp; graduate-level education in exercise science, Ronnie brings an academic foundation in exercise principles, human performance, and physical conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMichael Holman | CPT, CNC\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA certified personal trainer and nutrition coach, Michael contributes professional fitness and nutrition knowledge to help beginners establish a foundation for strength training and healthier habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThree authors. Complementary expertise. One beginner-friendly guide.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSTART BUILDING YOUR FOUNDATION\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStrength begins with knowledge. Whether your goal is to build muscle, improve your fitness, or feel more confident in the gym, this guide is designed to help you take that first step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital eBook — learn at your own pace, wherever you train.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"BIG HAUNGRY FITNESS","offers":[{"title":"Default Title","offer_id":46857646375078,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/6348\/7654\/files\/M3MENTALHEALTH_14x16in.png?v=1791678384","url":"https:\/\/www.bighaungry.com\/products\/ultimate-beginners-guide-to-weightlifting","provider":"Big Haungry","version":"1.0","type":"link"}